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essential oils

top essential oils diffuser

Essential oils are highly concentrated plant extracts that are distilled to capture the plant’s natural essence and scent. They have been shown to reduce stress and anxiety, alleviate headaches, improve sleep quality and there’s even some evidence suggesting they have anti-inflammatory properties—and that’s just a few of the benefits of using an essential oil diffuser …

essential oils

What to do with essential oil

Applying essential oils to the skin has become increasingly popular in aromatherapy practice, bringing effective benefits through massage. The essential oils penetrate the skin layers and circulate through the body. Used in their purest form, essential oils are powerful and may cause irritation to the skin so always mix them with a carrier oil to …

chakras essential oils

essential oil blends for chakras

Chakras are energy wheels that run through the center of your body, from the base of your spine to the top of your head. They are connective energy channels between our physical and spiritual self, working as psychic filters to balance our energy fields. Each chakra is connected to emotional, physical and spiritual areas of …

essential oils

A to Z of Essential Oils and their uses

Essential oils are pure, concentrated liquids extracted from flowers, herbs and plants. They are used to enhancing physical and emotional health and well-being. This is due to the fact that certain scents make their way into the limbic system in our brain, which is associated with memory and emotion. Below, I have compiled an A …

essential oils

Aromatherapy Oils for SelfCare

What are the Health Benefits of Aromatherapy Essential Oils? Today, there is a growing interest in the use of essential oils for self care. We want to take ownership of the state of our health, and with the increase in stress and anxiety related issues, complementary approaches are providing an appealing option to support a …

essential oils

Uses of essential oils for Health

Introduction Plants are Magic! Plants are magic!! They clear our air, fortify our soil, give us oxygen to breathe, but also they heal our ailments. Essential oils are exstracted from plants by distilling their essences into oil. These oils give us direct access to the healing power of plants. Essential oils give us the ability …