If you find you have trouble getting to sleep, then we may have the solution for you: crystals. Perhaps you’ve never thought of using them as a solution before, but you’d be surprised at how they can help. So, if you find yourself tossing and turning through the night, then keep reading for a natural sleep solution.

Throughout history, and in various philosophies taken from Buddhism and Hinduism, crystals have been celebrated as an ancient form of medicine. People believe these gems promote the positive flow of energy, which helps with overcoming various issues.

A bad night’s sleep can make a significant difference to your health and wellness. If your sleep issues persist for too long, the outcome can be disastrous.

Sleep deprivation causes everything from increased cardiac risk to stress and depression. The human race has explored everything from aromatherapy to warm milk to help us sleep. Some people seem to drift off each night with no problem. Others are constantly tossing and turning, unable to relax.

Semi-precious crystals like rose quartz and amethyst could be the answer for some insomniacs.

Everything from stress about financial issues, to health problems and even breakups can cause us to lay in bed thinking for far longer than we’d like. To settle the mind, we have to relax. And to relax, we need to heal our energy. Using crystals to help you sleep helps you to access the peace of mind you need to ease your worries.

It’s important to ensure that before you sleep, you get rid of any built-up frustrations you have due to difficulty sleeping. Silently sit and hold your crystals in your hands for a few minutes and take a deep breath, visualize yourself and your crystals surrounded by white light and feel the healing energies of the crystals. Set your intentions with your crystals, let them know exactly what it is you need them to help you with. You might even like to write it down.

A handful of stones for sleep seem to have a positive impact when placed under your pillow.

Some crystals to help with sleep can also sit next to the bed and deliver excellent outcomes for users. These are some of the best crystals for sleep.

1.) Howlite

Howlite Crystals are known for having a soothing energy that helps alleviate stress and aid insomnia. For anyone has difficulties sleeping, all you need do is simply place one under your pillow to tap into the relaxing energy it provides.

2.) Amethyst

Amethyst, a violet variety of quartz crystal, is highly purifying to the aura. It opens the crown chakra and aligns you with divine wisdom. Sleeping with it brings healing energy to your dreams, promotes deep sleep, and attunes your brain waves to the frequency of calm.

Amethyst is a crystal stone that brings both calming and soothing energies to aid your sleeping. It works by absorbing and repelling all negative energies that could be affecting your sleep. It helps you to relax by repelling those negative sources and removing the stress and anxiety from your body. It can also help to alleviate frustration and nervous energies and help aid your sleeping. By placing Amethyst underneath your pillow before you sleep you can also increase your dreams, which helps you remember your dreams and chases away any nightmares that could be keeping you awake.

3.) Rose Quartz

Rose quartz is the feel good crystal, helping you absorb loving and healing energy. Promoting calmness, it will assist you in maintaining the energy you need to sleep soundly.

Rose quartz is among the most healing crystals in existence. This pink crystal promotes relaxation by softening harsh energy of all varieties and bringing healing to the mind, body, and emotions. It protects your energy naturally by cocooning you in sweet and gentle energy. Rose quartz is a great crystal to choose when you’re learning to practice self-compassion, self-acceptance, and self-love.

You may have heard of rose quartz as the “love stone.” People believe this crystal can emit vibrations of harmony and love.

Because rose quartz is so soothing for many people, it’s a popular addition to the bedroom. A large piece of rose quartz on your bedside table could promote tranquility in the space.

Rose quartz is also believed to improve sleep quality. Fans of the stone say it can encourage pleasant dreams and reduce nightmares.

You can place one of these stones under your pillow, or simply hold it in your hand before bed. A session of medication with rose quartz can be very helpful for people suffering from stress.

Experts in alternative medicine say placing two pieces of rose quartz on your bedside table welcomes more love into the room.

This attractive pink crystal can also protect the natural balance of energy in your body by covering you in a gentle, more relaxed energy of its own. You can use rose quartz to support self-compassion and acceptance.


4.) Lepidolite

The soothing energy of Lepidolite is one that many can benefit from. This is a wonderful stone for promoting joy, gratitude, and self-love, yet all in an extremely calm and serene way. Is there any better feeling to fall asleep to

Referred to as the “stone of transition,” this crystal brings balance and harmony to the user, which is vital for peaceful sleep.

The balance of mental and emotional energies in the body created by these crystals for insomnia reduce disturbances. Lepidolite is thought to reduce nightmares and can support treatments for both depression and mood swings.

The lavender-pink color of the stone encourages feelings of balance and harmony, both crucial for good sleep. What’s more, Lepidolite contains lithium, a substance frequently used in medicine to treat mood swings, and depression.

Often recommended for people who feel a lot of anxiety, anger, or fear, lepidolite dispels unwanted emotions. You can use this crystal as part of a meditation strategy if you feel sleeping with crystals isn’t comfortable.

Lepidolite can soothe the mind and promote better relaxation. Wearing a bracelet of lepidolite throughout the day can help you protect your energy from negative experiences too.


5.) Clear Quartz

Can help ensure that you will have pleasant dreams whilst sleeping. This is because it’s an activating and energizing gemstone that works by magnifying the properties of any other crystals which touch it. This means it can magnify the healing energies of Selenite and Amethyst in the bag of crystals.

This crystal can also assist in helping you focus on your dreams. You should hold your quartz crystal in your hand before you sleep and consider any worries or problems you may have. Then, when you fall asleep, the crystals under the pillow can help ease your mind and work through those issues whilst you are sleeping

6.) Jade

A “dream stone”, Jade brings insightful dreams. It aids emotional release, especially of irritability.

Jade has a beautifully soft and loving energy. It soothes the mind, opens the heart, and smooths away the rough edges of the day. This crystal reduces stress and increases overall harmony and balance. It’s particularly useful for counterbalancing money worries as it has the added benefit of attuning us to the frequency of wealth.


Before you reach for over-the-counter medications to help you sleep, why not try crystals first. It’s always more beneficial to your body to find natural ways to help you sleep rather than medication. This is because it will allow you to reprogram your body and mind and create better sleeping patterns for the long-term.

I hope that you are able to have a good nights sleep with your crystal friends.

Sweet dreams